How do I reduce high eye power naturally?

** Use your discretion and your best judgement when following the guidelines below **

I used those old type incandescent light bulbs (100 watts)initially and would watch them from distance of one and half feet for at least 10 minutes for each eye and then 5 minutes with both eyes. That did lots of good to my eye power.

I have done this with success:

In morning when sunlight is not too intense Or use incandescent bulb (start with 60 watts), do this:

     0. Always choose distance and intensity of light that does not hurt. Always open your             eye as wide as possible without blinking.

  1. Close your right eye with one palm, wide open your left eye completely (open wide) and ‘without blinking’ look directly at ‘sun’/bulb for around 3 to 5 minutes.
  2. Do the same for other eye.
  3. At end open both eye wide and stretched to open complete and look at sun/bulb ‘without blinking’. Now with both eyes wide open it is difficult to see the ‘sun’ so you may first look at ‘sun’ only for a minute or 2.
  4. Do this daily and you shall notice a huge difference in your eyesight.
  5. The other option is to try the same with our old incandescent bulbs 60/100 watt and instead of sunlight use this bulb to look at. You must however keep enough distance so as not to hurt your eyes. I usually started to keep 2 feet distance in beginning gradually decreasing it as time went by.
  6. CFL & Led bulb are of NO USE for this purpose. Only our old 100 watt bulbs will do if not using SUN gazing.
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SPIRITUAL METHOD- How to suppress or disintegrate Sensations of pain, anxiety etc.

SPIRITUAL METHOD- How to suppress or disintegrate Sensations of pain, anxiety etc.

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First of all long standing mental issues are ENERGY that is looking for a resolution. Any type of long standing ENERGY, be it hatred, jealousness, Fear, anxiety etc. that has a prolonged effect on our mind and psyche must be seen in a perspective that this ENERGY is looking for a resolution and so the first step is to ACCEPT this ENERGY as part of our life.

DO NOT FIGHT THIS ENERGY. Bless this energy so that it gets empowered and then we will be able to release it using methods below;

 

  1. do some breathing exercise for a minute or two.
  2. Make your Mind BLANK (NO THOUGHTS, neutral, calm and composed)
  3. Make yourself calm and composed
  4. Now with Blank Mind (no thoughts, calm and composed) do as below:
  5. Hunt for sensations that exists on your body parts or mind as of now:
  6. For each sensation you find do as below:-

 

** You can use your inner vision or direct look to look @feeling / sensation **

** we will continue to look @feeling/sensation INTENTLY using our inner or direct vision till they mellow down and disintegrate.

** All @feeling / sensation as they appear, in ‘as-it-happens’ mode must be watched as an outsider and that will disintegrate them

** The purpose of this exercise is to RID BODY AND MIND OF Sensations that have or trying to engulf you, so that you do not react or behave under influence of those sensations. The mind and body free from

** These @feeling / sensation is the one that is calm and composed and help us live peacefully.

 

Now,

Either look for any @feeling / sensation that you see is engulfing you @present, look at it as an outsider with Blank mind, trying to discover it till it disappears or mellows down. It may take from few seconds to several minutes based on how strong the sensation are. The sensations as they came and were watched will disintegrate quickly.

Those sensations which have already taken their place in your body or mind since long time may require several minutes of watching to make them disappear.

 

Or,

As an outsider, just like a Doctor would watch your symptoms,

Look @feeling / sensation of fear      if there is a fear          till it disintegrates

Look @feeling / sensation of Anger   if there is a anger       till it disintegrates      

Look @feeling / sensation of Pain      if there is a pain          till it disintegrates

Look @feeling / sensation of Anxiety            if there is anxiety        till it disintegrates

Look @feeling / sensation of Uneasiness if there is uneasiness         till it disintegrates

Look @feeling / sensation of Distress            if there is distress        till it disintegrates

Look @feeling / sensation of Depression       if there is depression   till it disintegrates

Look @feeling / sensation of stress    if there is stress           till it disintegrates

 

IN GENERAL

Look FOR ANY @feeling / sensation, watch it intently, till it disintegrates or mellow down.

 

And so on………………………..

 

 

Example 0)

I have this pulsating pain due to some hurt that was caused by some object.

I immediately make myself ‘no thoughts’ and ‘neutral calm and composed’ and start to observer sensation of pain as an outsider. My attention is neutral (calm and composed),

I now, PENETRATE the sensation or feeling (in this case pain!) and start to observe how the sensation or feeling (pain) shifts, morphs, expands, contracts, spreads, and pulsates. Sooner or later, awareness shifts, instead of observing the sensation or feeling of pain, you begin to feel its wave-like sensations. When you notice the wavy sensations, just ride it! A few moments later, you’ll notice that the sensation or pain just vanishes. This may require 15-30 seconds or more.

 

Example 2)

Suddenly, I see feeling of frustration trying to engulf me, Instead of being frustrated, immediately I start to look @feeling of frustration with a ‘no thoughts’ calm and composed mind for few seconds followed by looking @stomach for 2-3 breathes. The feeling of frustration has disappeared.

Example 3)

Suddenly, I see feeling of Fear trying to engulf me, Instead of being fearful, immediately I start to look @feeling of fear with a ‘no thoughts’ calm and composed mind for few seconds followed by looking @stomach for 2-3 breathes. The feeling of fear has disappeared.

 

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Tinnitus-The FINAL METHOD Tinnitus SPIRITUAL HEALING / MANAGEMENT [Updated 12-Nov-2018]

  • Tinnitus-The FINAL METHOD Tinnitus SPIRITUAL HEALING / MANAGEMENT [Updated 12Nov018]

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    Tinnitus is a damage to neuronal pathways thus all electrical conduction (sound is converted to electrical waves which is further taken by neuron to brain for translation ) is taking place in an open field which draws energy from outside electrical sources keeping electrical conduction inside ears alive. That is way proximity to all electrical devices are trigger to tinnitus.

    Tinnitus is basically a subconscious process brought forward due to immense attention and so sending it back from conscious to subconscious shall resolve this issue. From BEING AWARE of tinnitus we have to shift to BEING UNAWARE to resolve this issue finally. DO NOT fight this energy called tinnitus, instead accept it, bless it, so that it gets empowered and releases itself.

     

    The Tinnitus survives by creating a support system of fear/anxiety/depression/distress and when you are surrounded/engulfed by these symptoms you give tinnitus chance to grow and become stronger. The Spiritual method is used to devoid tinnitus of these symptoms (fear/anxiety/depression/distress)

     

    Once the negative sensations of fear/anxiety/depression/distress are cleared the tinnitus is going to be weak and then The MANTRA “I am not interested in any voices coming from within ears” will help you “”bring these voice back to the subconscious”” where they belong actually. Train your mind to always ignore the sound coming from ears (show complete disinterest in this sound from ears), this will fade away the sound. Also looking far away towards stars in sky helps suppress continuous sound coming from ears many times.

    The playing field for tinnitus is YOUR EARS, we need to shift the focus or attention to somewhere else and hence focus your attention or inner vision towards sky 24/7. For 3-4 days this will require lots of efforts from your side to make sure your inner vision is always focused on clouds or stars in the sky, but eventually this focus along with mantra ‘NOT INTERESTED IN HEARING VOICES FROM EAR’ will fade away tinnitus for good. Shift your sleeping pattern so as to not hear ear voices.

     

    First line of defence against tinnitus is, using noise reduction (23DB noise reduction or more.)EARMUFFS minimum 20 minutes at a time, and cotton swab dipped in sesame oil (3-4 drops) placed inside ear canal 24/7. EARMUFFS help create VACUUM and NO electrical conduction can take place in VACUUM.

    Usually fireworks or electrical conduction inside ear shall stop with this first line of defence.

    If the continuous voice persists that means the ear canal needs cotton swab dipped in 2-3 drops of sesame oil 24/7 for few days. Also while walking, sitting or sleeping focus the vision (inner) or attention towards stars/clouds in the sky 24/7 and this shall stop tinnitus most times.

     

    Clearing fear/anxiety/depression/distress through SPIRITUAL METHOD

    ====================================================

    We all experience different physical sensations inside our body. The physical sensations can be any of following and more that I may not be aware of: Uneasiness/Stress/Anger/Jealousy/Anxiety/fear/panic/despair/depression/pain/cut on skin//happiness/sadness/ etc. The physical sensation point out to a certain chemical changes that occurred inside body due to any action that put body into distress except for joy and also there are sensation that occur due to other activities like sex or love. Here we will specifically focus on sensation that cause us distress.

     

    Now just imagine that you got hurt and immediately there goes sensation of pain and what is the normal reaction of a person? The person immediately starts to EXPEREINCE SENSATION OF PAIN around the body part that was hurt. The sensation of pain tells us that that an area of body part need recovery and so must be taken care of. The sensations in that sense are very important part of body and help us recover and take care of damages done to any area of body.

     

    Now what if there was a method to suppress the sensation so that we do not feel distress but at the same time continue to take care of body part that needs recovery. With this approach we CANCEL THE EVENT which causes us distress due to sensation but at the same time WE MUST NOT FORGET TO TAKE CARE OF cause of hurt and help us recover the area of body that is hurt.

     

    THE PURPOSE OF THIS BLOG IS to SPIRITUALLY MANAGE (since spiritual HEALING method is not yet found out) the TINNITUS and its symptoms that create Uneasiness/panic/distress/stress/anxiety/fear/depression and any other sensations that we can think of.

    Uneasiness/Panic/distress/stress/anxiety/fear/depression are FERTILE GROUND FOR TINNITUS and once we devoid tinnitus of this ground it (tinnitus) will become helpless and will less bother us and also then we will be able to suppress it using our first line of defence i.e. following silence for couple of weeks, using Noise reduction EARMUFFS along with cotton swabs dipped in 2-3 drops of SESAME oil stuffed inside ears to reduce the tinnitus volume to zero at the same time avoiding TRIGGERS that cause return of tinnitus like avoiding headphones/sitting or sleeping directly under FAN/AC or any electrical device.  Also while walking, sitting or sleeping focus the vision (inner) or attention towards stars/clouds in the sky and this shall stop tinnitus most times.

     

    Sensations suppression GENERIC METHOD:

    ——————————————————–

    The suppression of sensation requires one to be equanimous (calm and composed, neutral mind) where one would look at sensations as an outsider just like a doctor would look @patients symptoms.

    One has to avoid going in an EXPERIENCE MODE of sensations. For example as soon as your THUMB is hurt instead of going ooh aah (experience mode) you would start to look @sensation of pain on thumb as an outsider who is looking at sensation without any fear or any reaction. Observe the sensation of pain for few seconds. Observe as if you are trying to understand what this sensation is made of, look @it intently. As you continue to look @sensation in an equanimous (no fear and calm) state you would see sensation disintegrating in no time. Please KNOW that all SENSATION are impermanent in nature and they disappear on their own after they have done their job of informing the person about the damage done to part of body.

     

    ** CAUTION: The approach to suppress sensations must be used only w.r.to tinnitus at the same time making sure to take care of triggers that cause tinnitus. The method shall be used only by tinnitus sufferers specifically as suppressing sensations in real life is not recommended to avoid major damage to body as sensations are designed to caution us of changes to state of body that may cause life threatening damage if not cared for in long run. Also never ever look inside of body or inside of ears, All watching shall be done to sensation on outer part of body ignoring ears always **

     

     

     

    HUNT FOR SENSATIONS:

    ====================

    Just like the bulb emits light, our body emits sensations and we are going to look@sensation to make it disappear. Now the sensation/feeling as we know, starts to engulf our body. One might feel them at chest and stomach or at Head or sometimes we see it engulfing our legs. You might have notice that UNEASY feeling in stomach or at head or sometime in legs. Also there are direct sensations/feeling like Pain, feeling of cold/feeling of warm/bites/cut that point to the exact location where a body part is experiencing the sensation. In the case where sensations are not directly locatable one must search for them. Usually sensations like

    Uneasiness /Anxiety/fear/panic are usually felt around stomach while stress/despair/depression may be centred on head and sometimes around legs.

    Before we start to hunt for sensations that are fertile ground for tinnitus let’s do this following:

    We will use our INNER VISION or direct look where possible when hunting for sensations.

     

    Warming up before hunting for sensations:

    —————————————————–

    Do Breathing exercise 3 times as listed at end of blog:

    Look at head (entire areas surrounding Head) for up to 3-4 breathes.

    Look at torso (chest and stomach) for up to 3-4 breathes.

    Look at both legs for up to 3-4 breathes.

    Be equanimous (calm and composed/no fear state)

     

    For example let’s hunt for sensations of ANXIETY/PANIC/FEAR:

    ——————————————————————————–

    • We will use our inner vision or direct look where possible when hunting for sensations.
    • I am sure those who suffer from fear, anxiety or panic know the feeling. Search for that feeling aka sensation and find out area of body that is affected by it most. Usually sensation of uneasiness/anxiety/panic/fear is centred on stomach and stress/depression/despair may be centred on head.
    • As a generic practice we shall start from head then move on to chest and stomach and then move to legs.
    • Start to hunt/look for sensation/feeling of fear, anxiety/panic or ANY SENSATION that you find on the way while making the hunt.
    • If you find the feeling of anxiety or panic or any other sensation then stop at that body part and keep looking at it (sensation) in an equanimous (no fear and calm) state. Try to understand that sensation/feeling and to be aware of it for next such hunt. An ongoing new sensation as it tries to engulf the body usually requires 3-4 breathes to disintegrate as we watch it in as-it-happens mode, and in case where sensation has already engulfed your body, may require 8-10 or more breathes before it disintegrates.
    • Look @stomach for 2-3 breathes @end.
    • Similarly repeat the same steps for stress/despair/depression/fear or any other sensation caused by tinnitus. If you are able to see/feel the sensation then you may also DIRECTLY look @sensation without starting/scanning for them on head, stomach and leg. So for example if you feel UNEASY then look @uneasy feeling/sensation directly for few seconds and see it disappear. If you feel stress or distress then look@that sensation directly and see it disappear.

     

    With equanimous mind(neutral, calm & composed, no fear), Usually one shall try to look directly @sensation (of fear/stress etc.) as it tried to engulf and you will see that it disintegrates in just 3-4 breathes thus making tinnitus without any support system thus making it weak. All then you would need is to provide a VACUUM inside ears with help of noise reduction (23DB noise reduction or more.)EARMUFFS to stop electrical conduction (aka tinnitus). One can use sound cancellation EARMUFFS (no earplugs please) with sound reduction DB level as higher as possible to silence the ears as VACUUM created by EARMUFFS helps create a silence that one requires in order to turn off electrical conduction that takes place inside inner ear (cochlea). NO CONDUCTION can take place in vacuum since sound waves are converted to electrical pulses that are further taken by neurons to brain for translation.

    We use EARMUFFS as FIRST LINE OF DEFENSE AGAINST TINNITUS and also further use cotton swabs dipped in sesame oil placed inside ear canals 24/7 to reduce tinnitus to almost zero. If the continuous voice persists that means the ear canal needs cotton swab dipped in 2-3 drops of sesame oil 24/7 for few days. Also while walking, sitting or sleeping focus the vision (inner) or attention towards stars/clouds in the sky and this shall stop tinnitus most times.

    So next time, as soon as you became aware of TINNITUS SOUND and subsequently the feeling of uneasiness, fear or anxiety or stress or despair then instead of going in an experience mode of sensation you would go in WATCH MODE as and immediately start to directly look @that-sensation just as doctor would look @symptoms. As you look @sensation with equanimous(neutral, no fear) state of mind, you would notice the sensation disappears as it came, thus depriving tinnitus of fertile ground on which it continues to flourish. Usually just 3-4 breathes is all takes to disintegrating the sensation.

    Once the sensations are cleared the tinnitus is going to be weak and then The MANTRA “I am not interested in any voices coming from within ears” will help you “”bring these voice back to the subconscious”” where they belong actually. Also looking far away towards clouds or stars in sky helps supress continuous sound coming from ears. This way one can live with around just 5% tinnitus or no tinnitus as long as triggers are not executed.

    Please also look for my blog on wordpress site (sunild1204) for two more blog that give you more idea about how to manage tinnitus without spiritual methods

    how-to-tame-the-tinnitus/

    /humming-buzzing-sounds-v-s-fireworks-and-first-line-of-defense-against-tinnitus/

     

    PS:

     

    Let’s take a live example:

    ===================

    ** never ever look inside of body or inside of ears, All watching shall be done to sensation on outer part of body ignoring ears always **

    Example 0)

    I have this pulsating pain due to some hurt that was caused by some object.

    I immediately make myself neutral and start to observer sensation of pain as an outsider. My attention is neutral (calm and composed),

    I now, penetrate the sensation or feeling (in this case pain!) and start to observe how the sensation or feeling (pain) shifts, morphs, expands, contracts, spreads, and pulsates. Sooner or later, awareness shifts, instead of observing the sensation or feeling of pain, you begin to feel its wave-like sensations. When you notice the wavy sensations, just ride it! A few moments later, you’ll notice that the sensation or pain just vanishes. This may require 15-30 seconds or more.

    Example 1)

    I am working on computer. Suddenly the ongoing tinnitus causes a Sensation/FEELING of UNEASINESS in stomach. The usual reaction would be fear but instead I decide to be calm and composed and start to look directly @uneasy feeling coming from stomach. I do this either through direct look on stomach or through inner vision look with eyes closed and concentrating on that uneasy feeling trying to discover it. Within 3-4 Breathes the uneasy feeling is gone. I am back to working on my computer without any added fear or stress.

    Next time I would watch the feeling of ‘Uneasiness’ as it tries to engulf or hold its place so as to not let it take hold on my stomach or psyche.

    Example 2)

    Due to tinnitus, I have a feeling of frustration suddenly, immediately I start to look @feeling of frustration for few seconds followed by looking @stomach for 2-3 breathes. The feeling of frustration has disappeared.

    Example 3)

    Due to tinnitus, suddenly I see fear engulfing, immediately I start to look @feeling of fear for few seconds followed by looking @stomach for 2-3 breathes. The feeling of fear has disappeared.

     

    Example 4)

    I have this ongoing anxiety which has already engulfed my body. Anxiety has already caused added symptoms like stress and depression. Now I decide to get rid of all my mental issues as follows:

    I decide to be calm and composed after doing breathing exercise as mentioned above. I then start to analyse what is the sensation of anxiety and which part of my body is affected by it. Usually anxiety is centred on stomach so I start to look @feeling of anxiety that has engulfed my stomach. After few seconds of watching anxiety followed by looking @stomach for 2-3 breathes, I know that anxiety has disappeared.

    Next I look @head for symptom of stress and depression. I again try to understand feeling of stress or depression that has engulfed my head. After watching feeling of stress or depression for sometimes followed by looking @stomach for 2-3 breathes I know that stress or depression has disappeared.

    I am now free from anxiety/stress/depression.  Next time I would watch these feeling as they start to engulf or take place so as to not let them take hold on my head or psyche.

     

     

     

    Breathing exercises

    ==============

    Exercise (1) (Can be also used for asthma cold and cough issues)

    SIT in a relaxed upright position against the outside air flow. If the outside air flow is towards your nose then change positions. Too much air inhale will cause Hyperventilation and subsequent cold and cough so one much do inhale from STILL surrounding where flow of air is opposite of your inhale directions

    Do a regular breathing and let inhale exhale happen.

    Anytime at next EXHALE, HOLD or PINCH your NOSE with index and thumb fingers, keeping your mouth shut

    Start counting 1001, 1002, 1003 …..

    HOLD TILL MAXIMUM till the time you cannot hold anymore.

    YOU MUST Hold till STRONG URGE TO BREATH.

    Release your nose, and do your regular breathing in relaxed manners.

    Wait for at least 30-45 seconds before repeating above stapes 2-3 times again

     

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How to tame the TINNITUS Last Updated 7 Nov 2018

** Please exercise your own best judgement when following the guidelines on my blog **· LAst updated 7 Nov 2018

** Always refer to UPDATED BLOG for most recent updated guidelines Here:

https://sunildudia.quora.com/How-to-tame-the-tinnitus

**

How to tame the tinnitus:

===================

  • Tinnitus is the result of the hearing neural pathways (where sound wavesare converted into an electrical signal) being damaged. Tinnitus is a subconscious voices (electrical conduction/bone conduction) brought forward on account of immense attention to voices that we hear due to a ‘loss of barrier’ (barrier aka insulation against conduction) that was keeping these voices hidden. We have to send this subconscious voices back where it belonged or in other words reprogram our brain to ignore them in case of an underlying cause. In other words, we have to inform the brain that we are ‘NO LONGER INTERESTED’ in voices coming from within ear. Apart from this for a permanent solution we must provide insulation barrier against conduction with cotton swabs dipped in olive/sesame oil. Sesame oil is preferable.
  • First line of defence against tinnitus is, using noise reduction (23DB noise reduction or more.)EARMUFFS minimum 20 minutes at a time, and cotton swab dipped in sesame oil (3-4 drops) placed inside ear canal 24/7. EARMUFFS help create VACUUM and NO electrical conduction can take place in VACUUM. Usually fireworks or electrical conduction inside ear shall stop with this first line of defence. If the continuous voice persists that means the ear canal needs cotton swab dipped in 2-3 drops of sesame oil 24/7 for few days. Also while walking, sitting or sleeping focus the vision (inner) or attention towards stars/clouds in the sky and this shall stop tinnitus most times.
  • TINNITUS in other words is a ‘FEAR OF VOICE’ coming from within ears. Until and unless we learn to remove the fear of these ever changing pattern voices, it will continue to haunt us by returning as when it gets triggered on account of nearby electrical fields. “The trick is to SHIFT the voices away from the ear toward surroundings and listen them there”. For this you must visualize that instead of listening to voices within ear you are listening to them far away somewhere in surrounding at least 8- 10 feet’s away.
  • The ENERGY aka ‘tinnitus’ has been created on account of loss of insulation barrier that was keeping electrical conduction to take place away from keeping us from hearing it. DO NOT FIGHT this ‘ENERGY’. This ENERGY is looking for a resolution. The acceptance of this energy as part of your body is first important first step. More you fight it more it the more it will become stronger and engulf you or surround you. Instead be remorseful and apologetic to this ‘energy’. Let it know that you are ‘sorry’ that the ‘energy’ is suffering due to some fault committed by you. Bless this energy, show empathy towards it, empower it so that it gets released eventually.
  • That means, have NO FEAR when you hear those voices within ear or head (buzzing, ringing, whooshing sounds), since all you are hearing is ELECTRICAL CONDUCTION taking place which is just a natural process except that you are now hearing this process happening on account of loss of insulation barrier and subsequent immense attention towards it. Just sleeping on back and not sleeping on ear that is affected will keep you away from hearing those electrical conduction voices within ear. But this electrical conduction will become prominent if you continue to show interest in it or make effort to hear them, so find a way out to keep your mind busy in other things, make yourself busy in ‘REAL voices at source’ from other audio sources and also try to hear them far away at source. Make an effort to NOT TO VISIT EARS even once in a day. Also, “The trick is to SHIFT the voices away from the ear toward surroundings and listen them there”. For this you must visualize that instead of listening to voices within ear you are listening to them far away somewhere in surrounding at least 8- 10 feet’s away.
  • One of the outcome of this energy is creation of ‘ELECTRICAL FIELD’ and this field continues to survive and get stronger if you are near to any electrical source, as it knows how to draw energy from these electrical sources so that it can survive. The fireworks that you hear inside ear are nothing but the ‘electrical field’ and this fire must be extinguished to rid you of tinnitus forever.
  • Dielectric constant of VACCUM is 1(lowest the dielectric constant more is the insulation), so ‘ONLY” ‘VACCUM can provide instant relief’ as electrical field is no longer able to draw any more energy that is required to sustain it and HENCE USE OF “EARMUFF” is a very important step to get instant relief. EARMUFF surround entire ear thus help in ‘creating a vacuum’ thus providing instant relief from fireworks aka ELECTRICAL ACTIVITY OF NEURONS’
  • Two most important decision alongside are needed to get away from trap of listening to firework and i.e. 1) ‘DO NOT SHOW INTEREST IN VOICES COMING FROM EAR’ and 2) SHIFT the voices away from the ear toward surroundings and listen them there”. For this you must visualize that instead of listening to voices within ear you are listening to them far away somewhere in surrounding at least 8- 10 feet’s away.

3)To take away attention from these voices, start any TV channel and then bring all your concentration to ‘ONLY” listen voices coming from TV thus automatically ignoring other voices, but make sure you are at least 8-10 feet away from TV sets so as not give tinnitus chance to draw energy from this electrical source. Similarly DO NOT ‘sit or sleep’ under FAN / AC.

  • ==========================
  • Firs the TINNITUS solution in a SUMMARY:
  • ==========================
  • I realized that use of headphone was causing RETURN OF TINNITUS.
  • The EARWAX was our dielectric insulator that was keep us away from forming electrical field inside ear and subsequent conduction voices. Since that ear wax is now gone due to syringe ear wash we need to provide as external insulator to stop the tinnitus taking root.
  • Use EARMUFFs to get instant relief..
  • During Initial period (3-4 days) 2 drops of dielectric insulator oil (sesame oil) in ear canal can be used. Subsequently daily basis, dip a cotton swab in 3-4 drops of sesame oil and insert this cotton swab in ear and let it be there 24/7 for few weeks. No need to put oil inside ear canal later.
  • When sleeping (or sitting or walking) shift your inner gaze far away towards clouds or stars in the sky or universe, this will shift you focus away from ears and stop tinnitus most times. DO NOT sleep on affected ear so as to not hear voices coming from it.
  • Now you will hear ever changing pattern of voices coming from within ear. Some will be musical and they will less bother you. Other will be harassing you to extent that you start developing stress or anxieties. This is how you shall handle these:
  • Now either, WE HAVE TO SHIFT the voices from inner ear to universe. Visualize a sky with stars and start to see copied image of these voices somewhere there in sky. DO NOT look or hear at actual voices within ears but instead copy the image of voices you hear far away towards sky/universe and hear them there. Look at that particular voice in sky intently for a minute without any fear and you will notice them fade away.
  • Or, In case the continuous voices does not stop then make an effort to listen to them away from the ear towards sky as if they are playing in surrounding and not inside ears. This will fade away voices after some time.
  • Always make an effort (Visualize) to hear the voices away from ear in surroundings somewhere 8-10 feet away or towards clouds in skies.
  • You will notice the tinnitus root fading away in few hours. Continue this method till your tinnitus has gone completely.
  • AFTER RECOVERY, continue to use cotton swab 24/7 dipped in sesame oil (3-4 drops), at least few times a week.
  • Two most important decision alongside are needed to get away from trap of listening to firework and i.e. 1) ‘DO NOT SHOW INTEREST IN VOICES COMING FROM EAR’ and 2) SHIFT the voices away from the ear toward surroundings and listen them there”. For this you must visualize that instead of listening to voices within ear you are listening to them far away somewhere in surrounding at least 8- 10 feet’s away.
  • To take away attention from these EXTRA or MIXED voices (buzzing, ringing, whistling..), start any TV channel and then bring all your concentration to ‘ONLY” listen to voices coming from TV thus automatically ignoring other voices, but make sure you are at least 8-10 feet away from TV sets so as not give tinnitus chance to draw energy from this electrical source. Similarly DO NOT ‘sit or sleep’ under FAN / AC. 3) Always listen to the copied image of voices shifted away to universe/clouds in sky.
  • First line of defence against tinnitus is, using noise reduction (23DB noise reduction or more.)EARMUFFS minimum 20 minutes at a time, and cotton swab dipped in sesame oil (3-4 drops) placed inside ear canal 24/7. EARMUFFS help create VACUUM and NO electrical conduction can take place in VACUUM.

Usually fireworks or electrical conduction inside ear shall stop with this first line of defence.

If the continuous voice persists that means the ear canal needs cotton swab dipped in 2-3 drops of sesame oil 24/7 for few days. Also while walking, sitting or sleeping focus the vision (inner) or attention towards stars/clouds in the sky and this shall stop tinnitus most times.

 

  • ===========================
  • In the initial period, “The very first step” required is to slow down the intensity of tinnitus and stop the continuous sound. This can be achieved by going ‘SILENCE method for 3-4 weeks. Usually when one starts the ‘SILENCE method” approach it takes around 3-4 days to bring the intensity down of sound and tinnitus. ‘EARMUFFS’ are the best and give lots of soothing to ear canal in this situation so wear them as and when you can for at least 20 minutes. After that you must continue to observe silence for this lower intensity of tinnitus to remain permanent. Also a MUST use of ‘COTTON SWABS’ dipped in olive oil (sesame oil is preferred)/olive oil/sesame oil (3-4 drops) when stuffed in ear canal or placed at door of ear canals provide lots of reassurance and protection against noise and must be done for 4-6 week continuously and then whenever the intensity of tinnitus is more or you have sudden intense spikes. Use of cotton swabs dipped in dielectric insulator oil (olive oil) stuffed 24/7 inside ear canals for first 4-6 week is a very important to tame down continuous voices.
  • ‘SILENCE method’ means, avoid all electronic sounds, and shun TV, audio, music for first few weeks. Avoid sitting or sleeping under any direct source of sound however mild it may be.
  • NO MEDICATION is required for tinnitus. Since this is largely a BRAIN ISSUE. Just B12 (or B12 with GABA) and antioxidant (e.g. antoxid, sm fibro) are enough.
  • The MAJOR TRIGGER for tinnitus is proximity to any electrical sound/electronic device. So while you are new to tinnitus, please be 100% away from electrical or electronic noise/audio and once recovered over a period of say 2-3 months, then YOU MUST AVOID earphones and headphones (as they cause direct stimulation of audio periphery)for life to prevent return of tinnitus. An earmold or earmould (made of insulated material) is a device worn or inserted into the earfor sound conduction or ear protection and shall be used for protection when going to concerts or movies.
  • There are 3 issues to be covered here 1. Fireworks inside ear (aka neurons) 2. Continuous voice (which changes) inside ear or head 3. Head voices or mixed voices (buzzing, ringing, whistling..)
  • RESOLVING FIREWORKS– Studies have shown that DIELECTRIC INSULATOR oil (e.g. olive oil), and olive oil provide most stable INSULATION against electrical conduction. Although I have used sesame oil but have now changed my oil to olive oil to provide sustained insulation against conduction to prevent hearing of those firework’s going inside of ear. The FIREWORK inside of ear is your ROOT of tinnitus and unless this ROOT (firework) is extinguished you will continue to have tinnitus in mild or intense forms.
  • During Initial period (3-4 days) 2 drops of dielectric insulator oil (olive oil) in ear canal can be used and subsequently on daily basis, cotton swab dipped in 3-4 drops of sesame oil or olive oil can be kept inside ear canal 24/7 for few weeks, to drain the fireworks inside ear eventually.
  • Avoid electrical/electronic audio/sound, use ‘EARMUFFS’ and ‘SILENCE method’ provide instant relief for Fireworks inside ear (aka neurons). Subsequently use ‘SILENCE method’ and cotton swabs (sometimes dipped in olive oil/olive oil/sesame oil 3-4 drops) inside ear canal for few days or weeks to completely stop fireworks inside ear. But it was ‘I am not interested in listening to voice from ear’ RESOLVE and shifting the voices away from ear and listening them there, that ultimately stopped the firework. You must continue to look away from affected ear with which has fireworks going on. If you prevail ‘showing no interest in fireworks going inside ear’ even for a day the fireworks will stop and fade away. Also a simple repetitive instruction like ‘STOP’ to firework (aka neurons) works sometimes.
  • In any case if the sound does not stop you may notice a physical sensation of distress engulfing your torso specially stomach area. Just look @your torso from chest to stomach for few seconds and you will see the voice fading away or stopped altogether.
  • RESOLVING CONTINUOUS VOICE-Usually a “continuous or repetitive sound” means that tinnitus has identified that your ‘brain is afraid of this sound’ so unless you release the negative effect of this sound on your mind and psyche you will not be able to take the next step of ending tinnitus forever.

For this, with a ‘neutral state of mind’, one must either look at physical sensation of fear, anxiety, stress (as-it-happens) or any other sensations that start to engulf your body(just look at chest and stomach for few seconds as the sensation start to engulf your torso). But to achieve this your ‘mind must be at EASE’ and in state of neutral state (no fear) or otherwise just copy the continuous sound (visualize) when you and your mind are at ease and look at that copied (visualized) image of sound without any fear or in a neutral state of mind. As you do this the sound will disappear as you have signalled it that you are no longer bothered or afraid of it anymore. One shall never look at actual sound or else your attention may actually intensify it.

That’s why we first look at physical sensation to verify if any fear/stress exists (just look/scan at your torso [chest  area up to stomach and abdomen]from chest to stomach for few seconds) and then look at copied visualization /image of this sound with a neutral state of mind (no fear). So What we do is first make sure that our mind and body is at neutral state without any anxiety or fear and once in that stage we either watch the sensation as it happens when we are subject to sound that brings in physical sensations of fear or panic or second way is to just copy the sound and visualize it away from the body somewhere above and just look at copied image of sound for few seconds with a neutral state of mind, thus signalling the brain that you no longer take this sound as threat and you will see sound diminishing away.

  • Once done that, we can go to next step of listening only ‘REAL VOICE @source’ and listen them far away at source approach to fade away the ‘MIXED voices’
  • Also we notice ‘VIBRATION of cochlea’(portion of the inner ear that looks like a snail shell) during tinnitus and this area which is just parallel to nostril (1 inch area near ear which is parallel to nostrils just above upper lips). Let’s call this portion of ear as “Vibrating Part”. There are 2 ways to stop the vibrations. One, where I just look @“Vibrating Part” directly for few seconds as they start and happen and this mild’s them down or stops them altogether. Second to stop the vibration permanently, we can perform scanning/watching of this area “Vibrating Part”, by looking/scanning at this portion for several minutes (20-30 minutes at a time) and all the surrounding area where vibrations are noticed. When we start looking intently @“Vibrating Part” first you will notice the “STRETCHING” and then as you continue to look, the stretching becomes milder. This longer watching /scanning may be done once a day and repeated for 2-3 times over few days. Never ever visit inside of ear or ear canals, during this process. One must do watching/scanning of ear skin area from outside only.
  • For a period of time practice ‘SILENCE’. Specially ‘LISTEN’ only when required. Your ear canal need rest and must not be fatigued in order to stop the continuous sound.
  • Be away from direct source of sound, talk on cell phone through speaker mode only. Headphone and earphones are major triggers for tinnitus so avoid them ASAP.
  • Do “Breathing exercise” as shown in blog. This will calm down your tinnitus

https://sunild1204.wordpress.com/2018/06/04/tinnitus-recovery-guidelines/

 

  • Ear drops sold in India have Hazardous TARPENTINE OIL used as LUBRICANT. Now it remains to be answered that of all the healthy oils available why they choose to use TURPENINE oil that is used a thinner in PAINT that we use to colour our walls.
  • Do “”Ear canal exercise”” especially if you have been through those EAR DROPS (with turpentine oil used a lubricant) for wax removal. Also in this case you must lubricate your ear for around 2-4 weeks with olive oil (sesame oil is preferred)/olive oil/sesame oil so that your ears canals are flexible when doing ear exercises since thy do not have any energy left on account of ear drops that you used for wax removal. That is why cotton swabs dipped in few drops of sesame oil inserted into ear canal for 3-4 weeks will bring life back to ear canals along with ear exercises.
  • Ear exercise link: https://www.youtube.com/watch?v=GsCTBeGrT8k
  • If ear wax softener drops were used then take L glutamine based Amino acids (BCAA) 1 gm. daily for around 2 weeks to speed up ear muscles recovery
  • ‘EARMUFF’ are the best when you want to sooth tired ear canals. Wear them in your spare time lying/sleeping on back for minimum 20 minutes or more.
  • Always change sleeping position so as to not listen voices from within ear.
  • Issue an ‘RELAX’ alert/instruction to your brain, when your attention goes to ears or when your brain starts to look for tinnitus or when you feel stress building up around ears. Repeat few times ‘RELAX’ and visualize yourself relaxing. Develop relation with your own body and you will notice it takes instructions. Learn to talk to your own body/brain.
  • RESOLVING MIXED /HEAD VOICES:
  • ‘Real Voice’ is the one you want to hear, may be from TV, Radio, any audio.
  • ‘Fake voice’ (buzzing, ringing, whistling etc) .is the one that you know is surrounding ‘Real Voices’
  • When you hear ‘head’ voice – fake voice alert, so don’t show any interest
  • When you hear ‘ear’ voice- I am not interested in this voice. Ears are your forbidden domain.
  • Always listen to ‘real voices’ that way you automatically ignore all other voices
  • NEVER use earphone/headphone to avoid ‘RETURN OF TINNITUS’
  • NEVER ‘SLEEP or SIT’ under direct source of sound to avoid ‘RETURN OF TINNITUS’, that means never sit or sleep under or near FAN/AC unit/Speakers.
  • In summary ‘Listen only to voice that you want to listen’, for the rest “Do not show interest in listening to them” This will FADE AWAY all the other voices
  • Do Breathing exercise as shown in blog.
  • LAST but not the least, make overnight TRAVEL PLAN’s, travel does a wonder to your tinnitus management. After every travel I felt empowered to deal with tinnitus afresh.
  • My hyperacousis is almost 70-80% cured as of now.

 

Method to instantly reduce continuous voice be it firework/tinnitus.

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  • Use Earmuffs for quick soothing of ear canal and disrupt electrical field, aka fireworks that you hear inside of ear canal or inner ear.
  • Initial period of 3-4 days put 2drops of palm oil/olive oil (these oil are dielectric insulators) inside ear canal and subsequently on daily basis stuff cotton swab dipped in 3-4 drops of palm oil/olive oil inserted into ear canal for few weeks.
  • Do “Breathing exercise” as shown in blog. This will calm down your tinnitus

https://sunild1204.wordpress.com/2018/06/04/tinnitus-recovery-guidelines/

  • Spiritual methods: (ATTENTION, ENERGY)
  • The ENERGY aka ‘tinnitus’ has been created on account of loss of insulation barrier that was keeping electrical conduction to take place away from keeping us from hearing it. DO NOT FIGHT this ‘ENERGY’. This ENERGY is looking for a resolution. More you fight it more it the more it will become stronger and engulf you or surround you. Instead be remorseful and apologetic to this ‘energy’. Let it know that you are ‘sorry’ that the ‘energy’ is suffering due to some fault committed by you. Bless this energy, show empathy towards it, empower it so that it gets released eventually
  • Now either, WE HAVE TO SHIFT the voices from inner ear to universe. Visualize a sky with stars and start to see copied image of these voices somewhere there in sky. DO NOT look or hear at actual voices within ears but instead copy the image of voices you hear far away towards sky/universe and hear them there.
  • Or, In case the continuous voices does not stop then make an effort to listen to them away from the ear towards sky as if they are playing in surrounding and not inside ears. This will fade away voices after some time.
  • Also while walking, sitting or sleeping focus the vision (inner) or attention towards stars/clouds in the sky and this shall stop tinnitus most times.
  • You will notice the tinnitus root fading away in few hours. Continue this method till your tinnitus has gone completely.
  • AFTER RECOVERY, continue to use cotton swab 24/7 dipped in olive oil (3-4 drops), at least once a week.
  • Two most important decision alongside are needed to get away from trap of listening to firework and i.e. 1) ‘DO NOT SHOW INTEREST IN VOICES COMING FROM EAR’ and 2) SHIFT the voices away from the ear toward surroundings or clouds in sky and listen them there”. For this you must visualize that instead of listening to voices within ear you are listening to them far away somewhere in surrounding or sky.
  • To take away attention from these EXTRA or MIXED voices, start any TV channel and then bring all your concentration to ‘ONLY” listen to voices coming from TV thus automatically ignoring other voices, but make sure you are at least 8-10 feet away from TV sets so as not give tinnitus chance to draw energy from this electrical source. Similarly DO NOT ‘sit or sleep’ under FAN / AC. 3) Always listen to the copied image of voices shifted away to universe/sky.
  • ATTENTION is the cause of gradual increase in sound of fireworks/tinnitus that you hear. In reality the increase of sound is perceived and made intense by attention. So how do we stop the ATTENTION to this sound?

 

  1. ‘DO NOT SHOW INTEREST IN VOICES COMING FROM EAR’
  2. Always listen to the copied image of voices shifted away to universe/clouds in sky.
  3. To take away attention from these voices, start any TV channel and then bring all your concentration to ‘ONLY” listen voices coming from TV thus automatically ignoring other voices, but make sure you are at least 8-10 feet away from TV sets so as not give tinnitus chance to draw energy from this electrical source.
  4. ‘Real Voice’ is the one you want to hear, may be from TV, Radio, any audio.
  5. ‘Fake voice’ (buzzing, ringing, whistling etc) is the one that you know is surrounding ‘Real Voices’
  6. Always listen ‘real voices’ thus automatically ignoring all other voices.
  7. Similarly DO NOT ‘sit or sleep’ under FAN / AC /near speakers.

 

 

Tinnitus, Hearing loss and TURPENTINE oil based ear drops
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Someone in QUORA pointed out to me that The Tinnitus (at least the noise induced variety (about 90% of cases)) is result of overstimulation of frequency specific cilia inside the cochlea and articles about post-mortem dissection of the cochlea of hunters, factory-floor workers, and other hearing-damaged people who suffered with severe tinnitus, and in 100% of the cases, the damage to the cilia was obvious and permanent..

The case of noise induced tinnitus can be explained in 2 ways. One where extreme high sound caused damage to cilia of cochlea and other (most of PRESENT) cases where ear canal and cochlea were DELIBERATELY made VULNERABLE to even regular sound by introduction of turpentine oil based ear drops.

 

But why did this cilia inside of cochlea became vulnerable to overstimulation?

As far as I know, the ear drops (Waxolve, soliwax etc) that ENT prescribed had TURPENTINE oil used as a lubricant. The TURPENTINE OIL is a THINNER and is used in PAINT and has several hazardous side effects. Now it remains to be asked why of all the healthy oils available they choose to use HAZARDOUS turpentine oil as a lubricant. ? There are ear drops sold in Europe and America that had olive oil or peanut oil used as a lubricant. But here in India it looks like TURPENTINE OIL is being used in ear drops used to soften wax.

 

To me it comes as a conspiracy to cause deliberate hearing loss and how?

When we use turpentine oil based ear drops frequently in ear canal it goes and caused havoc to fluids inside cochlea and also Cilia Inside cochlea as the outer layer of cilia that was insulator and protecting us from hearing those electrical conduction inside it (just like we have plastic insulator on electrical wires, the cilia of cochlea also is insulated from outside electrical conduction and turpentine oil in my view has damaged this insulation thus exposing electrical conduction inside of cilia to surrounding electrical fields)is now damaged.

Also the turpentine oil based ear drops cause ear canal to weaken and subsequently we have hearing fatigue or listener’s fatigue. I used to hear those crackling sounds of ear canals as if all the energy has been sapped from them leaving them vulnerable to fatigued only after 20 minutes of listening.

 

The sound as we know is converted into electrical waves which are transported by neurons to the brain for translation. Now since we have cilia of cochlea which are supposed to be ANTENA or receiver of sound are now without any insulation barrier thinned by TURPENTINE oil is now CONDUCTING in an open field. This field is vulnerable to outside electrical disturbance and gets mixed up with surrounding outside electrical fields and thus causes mixed voices.

**

THE SOLUTION TO “TINITUS” in MY KNOWLEDGE IS TO REBUILD FLUIDS OF COCHILEA damaged by turpentine oil and also to PROVIDE SOME KIND of insulation barrier coated on TOP OF CILIA OF COCHILEA.

**

 

One can use sound cancellation EARMUFFS with sound reduction DB level as higher as possible to silence the ears as VACUUM created by EARMUFFS helps create a silence that one requires in order to turn off electrical conduction that takes place inside inner ear (cochlea) . NO CONDUCTION can take place in vacuum since sound waves are converted to electrical pulses that taken further by neurons to brain for translation.

We use EARMUFFS as FIRST LINE OF DEFENSE AGAINST TINNITUS and also further use cotton swabs dipped in olive oil or sesame oil placed inside ear canals 24/7 to reduce tinnitus to almost zero.

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Humming/buzzing sounds v/s Fireworks and, First line of defense against tinnitus

Humming/buzzing sounds v/s Fireworks and, First line of defence against TINNITUS

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Tinnitus is a damage to neuronal pathways thus all electrical conduction (sound is converted to electrical waves which is further taken by neuron to brain for translation ) is taking place in an open field which draws energy from outside electrical sources keeping electrical conduction inside ears alive. That is way proximity to all electrical devices are trigger to tinnitus.

Tinnitus is basically a subconscious process brought forward due to immense attention and so sending it back from conscious to subconscious shall resolve this issue. From BEING AWARE of tinnitus we have to shift to BEING UNAWARE to resolve this issue finally.

 

The Tinnitus survives by creating a support system of fear/anxiety/depression/distress and when you are surrounded/engulfed by these symptoms you give tinnitus chance to grow and become stronger. The Spiritual method is used to devoid tinnitus of these symptoms (fear/anxiety/depression/distress)

 

Once the negative sensations of fear/anxiety/depression/distress are cleared the tinnitus is going to be weak and then The MANTRA “I am not interested in any voices coming from within ears” will help you “”bring these voice back to the subconscious”” where they belong actually. Train your mind to always ignore the sound coming from ears (show complete disinterest in this sound from ears), this will fade away the sound. Also looking far away towards stars in sky helps suppress continuous sound coming from ears many times.

 

First line of defence against tinnitus is, using noise reduction (23DB noise reduction or more.)EARMUFFS minimum 20 minutes at a time, and cotton swab dipped in sesame oil (3-4 drops) placed inside ear canal 24/7. EARMUFFS help create VACUUM and NO electrical conduction can take place in VACUUM.

Usually fireworks or electrical conduction inside ear shall stop with this first line of defence.

If the continuous voice persists that means the ear canal needs cotton swab dipped in 2-3 drops of sesame oil 24/7 for few days. Also while walking, sitting or sleeping focus the vision (inner) or attention towards stars/clouds in the sky and this shall stop tinnitus most times.

 

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Tinnitus can be resolved in 3 manners:=è>

 

1)

‘Complete cure’ (! Yet to find it)

Although it can be reduced to almost 0 (Zero) if we avoid triggers and focus our inner vision towards clouds in sky

2)

PREVENTION (By avoiding triggers that cause or intensify tinnitus)

3)

Like a ROOMMATE who lives with you but does not exists (Ignore or do not show interest)

 

 

PREVENTION (avoid tinnitus triggers)

==============================

Prevention can be done by NOT sleeping or sitting near direct or continuous source of sound. You must always be sleeping or sitting away (at least 8 feet’s away) from any continuous sound source be it fan/ac/speakers.

ANY ELECTRICAL sounds kept near ears is a trigger to tinnitus, hence I find that whenever I used headphones my tinnitus was back again and hence one shall use headphone over cotton swabs that are placed inside ear canals to prevent direct stimulation of hairs of cochlea and use headphone only for talking and not listening to music that too for short period of times. I would avoid headphone unless they are necessity.

Avoid ear drops that doctors prescribe for softening ear wax as most contain turpentine hazardous oil as a hidden oil as lubricant. Even those ear drops I researched who had peanut or olive oil used as lubricant were using “turpentine oil as OTHER OIL”. Instead one can use just olive oil or sesame oil that’s available in home. Their obsession with ‘turpentine oil’ is difficult for me to understand as this is the most hazardous oil and can only damage inner ear walls and brain as it has already done in my case.

 

Tinnitus as a ROOMMATE that does not count or we like to ignore

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The other way to resolve tinnitus is by treating it as a roommate that you like to ignore or show no interest whatsoever in it. But what if your roommate is very noisy and you keep hearing their voices no matter what. Now in this case there are two ways to resolve this,

FIRST approach is to get angry, stressed or fight your roommate to keep sounds low. But with this mechanism you are always stressed out and will always have uneasy relationship thus making sure your stay with roommate is unhealthy.

SECOND approach is to behave how you would if your roommate was your own brother, sister or say a friend. In this case you choose to accept them for what they are but still ignore their noisy voices but also continue to ignore their presence.

The SECOND approach is what you shall apply to tinnitus. Treat it as a roommate that is in trouble. Be sorry that the roommate is suffering due to some reason and hence show empathy towards it, bless it so that it calms down. DO NOT FIGHT this roommate as it is already suffering anyways. You will do one more additional thing, after blessing it and showing empathy towards it, you will SHOW NO INTEREST WHATSOEVER in the NOISES it is producing that means DO NOT BE TEMPTED TO LISTEN TO THESE Voices.

The MANTRA “I am not interested in any voices coming from within ears” will help you “”bring these voice back to the subconscious”” where they belong actually.

BUT IGNORING tinnitus voices is not possible unless you have brought tinnitus to a level where you can actually ignore them. So the FIRST LINE OF DEFENSE is to use EARMUFFS and Cotton swabs dipped in 3-4 drops of sesame or olive oil placed in ear canals 24/7 for few days. Use earmuffs as frequently as possible during initial period when tinnitus is very strong. This first line of defence will help you calm down tinnitus and bring it to level where one can ignore them.

Dielectric constant of VACUUM is 1(lowest the dielectric constant more is the insulation), so ‘ONLY” ‘VACUUM can provide instant relief’ as electrical field is no longer able to draw any more energy that is required to sustain it and HENCE USE OF “EARMUFF” is a very important step to get instant relief. EARMUFF surround entire ear thus help in ‘creating a vacuum’ thus providing instant relief from fireworks aka ELECTRICAL ACTIVITY OF NEURONS’

Humming/buzzing sounds v/s Fireworks

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Additionally we hear humming/buzzing sounds and some of us also hear fireworks inside ear canals.

Now, as per my observation HUMMING/BUZZING sounds was result of over stimulation of hairs of cochlea due to sleeping or sitting near any CONTINUOUS electrical voice source. This causes listeners fatigue and only solution then is to calm down ear by using first line of defence using earmuffs and cotton swabs rolled and places inside ear canals 24/7 for 2-3 days.

The FIREWORKS inside of ear are result of underlying problem, as I researched that those with blood pressure issues will continue to hear these fireworks. In this case switching to sane foods or alkaline foods diet will bring the fireworks down to minimum.

You will be required to eat “ONLY SANE FOOD’ meaning NO ACID FORMING FOOD eating during recovery. In fact for permanent recovery one must stick to ALKALINE FOODS diet for at least 3-4 months.

** FOOD category to avoid/include**

STRICTLY AVOID all acid forming foods like MILK, Butter, Tea, Coffee, Eggs, all types of MEAT, SUGAR, and All types of processed foods which have preservatives and sugars in them. Black tea or black coffee that does not contain milk is ok.

ONLY EAT ALKALINE foods that means all vegetable, lentils, all fruits, rice, anything made of flour (avoid white flour) are allowed during recovery. Have lots of plain yogurt (no sugar added) and Lemon water on daily basis. Plain yogurt and Indian gooseberry juice shall be taken daily to keep boy alkaline.

**

In my case since my BP started recently and I found that BP pills were causing continuous fireworks inside ears I found out mechanism to get rid of BP pills ASAP by just sticking to sane foods thus bringing my BP to normal in just 2 weeks. I know most of you will not be able to quit BP pills so the other option is to stick to sane food list and bring fireworks down to minimum so that you can ignore them and bring them back to subconscious thus fading them away.

By the way I have a blog written on how to bring BP to normal and quit pills in just a weeks’ time. If anyone is interested here is the link on WORDPRESS {search for sunild1204):

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How to resolve an OCD (obsessive compulsive disorder)

How to resolve an OCD (obsessive compulsive disorder)
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No medicine is required as this is a disorder which can be corrected within few days:
OCD (obsessive compulsive disorder) is nothing but a repetitive action performed under stress of a particular anxiety and panic situation). OCD are a perceived (I call them as fake actions) symptom of an underlying problem that causes anxiety and thus subsequent OCD; meaning OCD actually DO NOT EXISTS IF YOU DO NOT PERFORM THEM.
One way to deal with this OCD is to cure underlying cause but what if that underlying cause is Un-treatable or takes long time to resolve?
Does it mean you have to live with perception or fake actions (ocd) created by underlying cause forever?
Fortunately we can separate OCD that are performed under any physical or logical trauma. So although that physical or logical trauma will remain BUT WE WILL train our self NOT TO PERFORM that OCD under any cause.
When dealing with anxiety and Panic attacks I have come to following conclusion on how to resolve them. Following happens when we go through anxiety and panic situations:
1) Any occurrence of a continuous trauma causes OCD; meaning we begin to perform an repetitive action (OCD) which is harmful to us.
2) It is this OCD that keeps the underlying problem not only alive but also threatens our daily life.
3) Any anxiety issues could be resolved if you were able to CURE THE UNDERLYING CAUSE that causes anxiety issues.
But what If underlying cause is untreatable or not known? Does it mean you live with problem for life?
4) The only way to RESOLVE THIS OCD in case of unknown underlying cause or resolution of underlying problem that causes anxiety is to ‘do exactly opposite of what it is making us do’.
OCD are resolved when ‘YOU STOP PERFORMING THAT OCD’.
4) What this means is that you RESOLVE THE OCD despite the underlying problem of anxiety still present as form of some health issue.
5) PHYSICAL OCD are easy to resolved as all you have to do is NOT PERFORM that PHYSICAL ACTION that underlying stress or anxiety is asking you to perform. Just few cancellation of that OCD under rigid self-resolution that “I WILL NOT PERFORM THIS OCD NO MATTER WHAT” will resolve the trauma.
PHYSICAL OCD RESOLUTION FORMULA: STOP PERFORMING THAT OCD under a definite self-resolution.
LOGiCAL OCD
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LOGICAL OCD are different as in this case YOUR BRAIN IS PERFORMING SOME ACTIONS as a result of some underlying cause for example in case of tinnitus the OCD in the form of continuous voices, buzzing,ringing, whistling sound which takes different shapes is performed by BRAIN. No matter what but this is a LOGICAL OCD ( no body part is used to perform actions) performed by brain which is perceived or fake as I call it which is the result of underlying cause which is either mild hearing loss or a hyperacousis caused by loud noises.
One way to deal with this logical OCD is to cure underlying cause of hearing loss or hyperacousis, but what if that underlying cause is not treatable or takes long time to resolve?
LOGICAL OCD are resolved using a formula “LOOK AWAY METHOD”, meaning that you have to look far away from your body. That means one must shift the trauma to far away as if it is happening outside body somewhere in universe or may be 8–10 feet away. Normally when we ask people to “IGNORE THE REPETITIVE trauma that is produced by BRAIN” and we achieve this “IGNORING” by “LOOK AWAY METHOD”.
PS:
Yes , Breathing exercise help a lot in these situations.
Also you can try following:
with a ‘neutral state of mind (no fear)’, one can either look at physical sensation of fear, anxiety, stress (as-it-happens) or any other sensations that start to engulf your body(just look at chest and stomach area for few seconds as the sensation start to engulf your torso). This watching of sensations engulfing your torso sometimes stops the anxiety altogether relieving you from OCD.

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HIGH BLOOD PRESSURE DECODED with NATURAL TREATMENT

** (Last Updated 11 October 2018)

** For latest updated blog post on high BP, please refer my post and not replies on this site. **

https://sunildudia.quora.com/HIGH-BLOOD-PRESSURE-DECODED-with-NATURAL-TREATMENT

** Please exercise your own best judgement when following the guidelines on my blog **

HIGH BLOOD PRESSURE DECODED with NATURAL TREATMENT

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High blood pressure (BP) is dangerous for the blood vessels in the brain: The increased pressure can causes the walls of the blood vessels to weaken and burst. The forceful entry of blood into the brain tissue damages the nerves in that area. They can be literally split apart by the high pressure jet stream of the blood. The mass of blood in the brain tissue narrow down the nerves which also causes damage.

Each area in our brain controls a specific function in your body. So for example, if the area in our brain that controls speech is damaged, one won’t be able to talk. If the area that controls the movement of left arm and leg is damaged, your left arm and leg will be paralyzed. This is what a STROKE is – the loss of function of a part of the body due to damage in a related area of brain. Many people who have strokes had high blood pressure previously.

 

The sympathetic nervous system will make you breathe faster, for example when you are running. The parasympathetic nervous system will make you breathe slower, for example when you are resting or relaxing. These two nervous systems also regulate your heart (how fast and how strongly it beats) and the diameter of your blood vessels. The sympathetic nervous system will make the blood vessels narrower, thus increasing the blood pressure. The parasympathetic nervous system will make the blood vessels wider, thus lowering the blood pressure. The parasympathetic nervous system will make you breathe slower, for example when you are resting or relaxing. The parasympathetic nervous system will make the blood vessels wider, thus lowering the blood pressure.

 

How Medicines work as per my understanding:-

One of the way the allopathic PILLS manage the issue of Blood pressure, Diabetes, Acidity or any other issues is that they INHIBIT the function of that activity which cause the very Issue (BP, diabetes, acidity…). For example, In case of Diabetes they inhibit function of sugar release e.g. inhibit glucagon. Glucagon is a hormone that works with other hormones and bodily functions to control glucose levels in the blood. Similarly acid blockers (PPI class of medicine) inhibit proton pump that release acid into stomach for digestion.

 

But the problem with these pills is that as soon as you stop them the very activity (diabetes, acidity…) comes back In REBOUND and causes sudden spikes of inhibited activity. This happened because the function of controlling blood sugar in case of diabetes and acid release in case of stomach digestion was ARTIFICIALLY CONTROLLED by pills thus suppressing these natural functions in the long run. Sudden stopping of pills wake up these natural functions but prolonged suppression has affected their ability to control sugar in case of diabetes and acid release in case stomach digestion and these function end up behaving erratic as prolonged suppression has taken away their memory on how much volume of sugar or acid shall be release in each cases. It takes time to rebuild their natural functions.

 

To help lessen those sudden spikes due to stopping of pills we have to manage diabetes by going off sugar with protein as major food, and in case of stopping of acid blockers medicines you must have major food as alkaline or vegetarian only. It takes time for body to re program the activity that was inhibited by pills.

 

Now, the autonomic nervous system and its sympathetic arm play important roles in the regulation of blood pressure. Excess activity of the sympathetic nervous system increases blood pressure and contributes to hypertension. Exposure to stress increases sympathetic outflow, and repeated stress lead to increase in blood pressure.

 

Now, same happens with Blood Pressure (BP).

Most BP medicines work by improving blood flow by dilating blood vessels. With BP pills the function of two nervous system are managed to control BP artificially by dilating blood vessels, but sudden stoppage causes SPIKE In BP till the TWO NERVOUS SYSTEM can be brought to SYNC naturally and that takes time.

In case of above two examples we could control diabetes and acidity by not having or omitting related foods that caused spikes in Diabetes or Acidity. BUT HOW DO WE BRING NERVOUS SYSTEM (sympathetic and parasympathetic both) in sync, so that SPIKE or REBOUND of Blood Pressure can be regulated. After prolonged dependence on pills to regulate the function of nervous system to regulate BP has taken away ability of both nervous system to work in sync. It takes time for body to re program the activity that was inhibited by pills.

 

So how do we BALANCE the function of NERVOUS SYSTEM to NOT CAUSE SUDDEN SPIKES IN BLOOD PRESSURE when off PILLs?

 

There is a breathing technique where we are taught to WATCH BREATH ‘inside’ of NOSE. The technique is known as ANAPANA MEDITATION. We will use ANAPANA meditation (sitting and walking meditation) technique. Just 3-4 days of following ANAPANA meditation twice a day gives excellent results. But you will be required to eat “ONLY SANE FOOD’ meaning NO ACID FORMING FOOD eating during recovery. In fact for permanent recovery one must stick to ALKALINE FOODS diet for at least 3-4 months.

** FOOD category to avoid/include**

STRICTLY AVOID all acid forming foods like MILK, Tea, Coffee, Eggs, all types of MEAT, SUGAR, and All types of processed foods which have preservatives and sugars in them.

ONLY EAT ALKALINE foods that means all vegetable, lentils, all fruits, rice, anything made of flour (avoid white flour) are allowed during recovery. Have lots of plain yogurt (no sugar added) and Lemon water on daily basis. Black tea or black coffee that does not contain milk may be OK.

**

It is advised that one must do ANAPANA meditation under watchful eyes of someone who has attended VIPASSANA course already. Normally ANAPANA meditation is allowed to be done only by someone who has already attended 10 days VIPASSANA COURSE. Hence my advice is that one must take help of someone who has already attended the 10 days VIPASSANA course and do ANAPANA under watchful eyes of someone who understands ANAPANA meditation very well.

++

Also ONE MUST not combine meditative breathing with regular life breathing, what this means is that meditative breathing must be only performed when doing meditation and must not be combined with regular life breathings.

++

Here are links to 10 minutes, MINI ANAPANA meditations:

Mini Anapana Meditation For All (Hindi) (with Subtitles)

https://www.youtube.com/watch?v=mAtSIuTSx90

 

Mini Anapana Meditation For All (English) (with Subtitles)

https://youtu.be/Oh5ii6R6LTM

 

 

 

 

 

 

 

 

 

 

 

 

Lowering BP Guidelines and Steps:

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0)

** This is an optional step if you want to get rid of allopathic pills. If your aim is to keep the pills and just have meditation alongside then this step can be skipped **

Prepare the body for DETOX from allopathic pills.

We do this by MASTER DETOX, where One Lemon Juice + Glass of Water + ¾ spoon of Very HOT Cayenne pepper (Red chillies powder in Hindi) and drink this solution just before sleep at night. If you have a vacation day and have a plan to stay home then this master detox can be had in morning empty stomach.

Do this MASTER DETOX at least twice a week till the allopathic pills are stopped.

 

ALSO you must start on ALKALINE FOOD ONLY DIET: You will be required to eat “ONLY SANE FOOD’ meaning NO ACID FORMING FOOD eating during recovery. In fact for permanent recovery one must stick to ALKALINE FOODS diet for at least 3-4 months.

** FOOD category to avoid/include**

STRICTLY AVOID all acid forming foods like MILK, Tea, Coffee, Eggs, all types of MEAT, SUGAR, and All types of processed foods which have preservatives and sugars in them.

ONLY EAT ALKALINE foods that means all vegetable, lentils, all fruits, rice, anything made of flour (avoid white flour) are allowed during recovery. Have lots of plain yogurt (no sugar added) and Lemon water on daily basis. Black tea or black coffee that does not contain milk may be OK.

**

 

1)

It is advised that one must do ANAPANA meditation under watchful eyes of someone who has attended VIPASSANA course already. Normally ANAPANA meditation is allowed to be done only by someone who has already attended 10 days VIPASSANA COURSE. Hence my advice is that one must take help of someone who has already attended the 10 days VIPASSANA course and do ANAPANA under watchful eyes of someone who understands ANAPANA meditation very well.

++

Also ONE MUST not combine meditative breathing with regular life breathing, what this means is that meditative breathing must be only performed when doing meditation and must not be combined with regular life breathings.

++

Here are links to 10 minutes, MINI ANAPANA meditations:

Mini Anapana Meditation For All (English) (with Subtitles)

https://youtu.be/Oh5ii6R6LTM

 

Mini Anapana Meditation For All (Hindi) (with Subtitles)

https://www.youtube.com/watch?v=mAtSIuTSx90

 

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ANAPANA MEDITATION point to consider:

** This method resolved my BP issue within 48 hours **

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  • Instruct your body and mind to RELAX. BLANK out your mind with no thoughts.
  • You are now going to WATCH BREATH inside of nose, Focus your vision or gaze inside of nose.
  • At no point shall you try to regulate your breathing.
  • At no point you shall breathe explicitly meaning let the breath come IN and go OUT on its own naturally. You are only going to ‘watch it inside nose’ and observe as it comes and goes out. The breathing shall be effortless and natural occurrence and not done deliberately.
  • You must treat every INHALED BREATH as ONE UNIT. Do not watch breath separately in each nostril. Watch the breath as a single unit.
  • “DO NOT ATTACH ANY THOUGHTS TO THE BREATH” that is coming IN or going OUT. YOU MUST do breath watching with a BLANK MIND as each breath must go inside your body in its PUREST FORM i.e. NO THOUGHTS SHALL BE ATTACHED to even a single breath coming IN or going OUT.
  • Watch EVERY BREATH inside nose as it is INHALED. During INHALE observe the breath contents as if you are trying to look for something inside air that is rushing IN.
  • Watch EVERY BREATH inside nose as it is EXHALED. During EXHALE observe the breath contents as if you are trying to look for something inside air that is rushing OUT.
  • DO NOT MISS even a SINGLE BREATH. Every breath that is inhaled or exhaled must be observed.
  • Mostly, in just 3-4 repetition of this meditation (30-45 min each) shall bring the BP at optimum level. ** This method has resolved my BP issue within 48 hours **

 

2)

Select a place preferably garden area where one can sit and walk.

We do ANAPANA meditation for at least 45 minutes.

30 minutes of WALKING ANAPANA meditation.

15-20 Minutes of SITTING ANAPANA meditation

 

Now, one can start with WALKING ANAPANA meditation where one observes the breath during a slow/brisk walk. Since this is a walking meditation the eyes will be open except that all the concentration will on breathe while walking. After around 15 minutes of slow walk, one can then start a slow run (Brisk Walk) and do the same observation of breath. What is important is that whether slow/brisk walk or Brisk Walk YOU MUST CONTINUE TO OBSRVE EACH AND EVERY BREATH in its most PURE form without any thoughts attached to it.

Same observation of breath can now be done in a SITTING ANAPANA position for another 15-20 minutes.

 

3) After consulting with Ayurveda doctors, choose any natural Ayurveda pills for controlling BP (e.g. Mukta vati from Patanjali, HIMALAYA SERPINA for BP, Himalaya ABana Tablet for lowering high cholesterol, hypertension or any other proven Ayurveda brands tablets for BP). One can consult any Ayurveda doctors for suggestion on how to reduce BP with Ayurveda pills.

++ Some of Mukata vati side effects that are reported are Nasal congestion, and Breathing trouble at night due to congestion so it must either on lowest doses or discontinued if these side effect persists.  Ref URL: https://www.ayurtimes.com/mukta-vati-benefits-uses-dosage-side-effects/

++ I had to lower the dosage of mukta vati to just 1 a day to avoid nasal congetions.

 

 

4) After a week you may reduce ALLOPATHIC PILLS to HALF and monitor BP for next 7 days. If the BP remains in control, then after 7 days one could go just cold turkey and stop Allopathic BP pills altogether and just rely on ANAPANA MEDITATION, ALKALINE ONLY FOOD and Ayurveda pills for BP from Patanjali or Himalaya or other brands…

++ Usually within 2-3 days of ANAPANA meditation along with alkaline/vegetarian only food shall bring BP to normal. ++

**

Stopping of allopathic pill for BP that are suggested by doctor  must be your own choice considered after proper thought and knowing the risks involved. In any case continue to monitor your BP and doctor suggested pills can be taken again in case BP remains high even after meditation and Ayurveda tablets for BP. In that case, one can choose to stick to doctor suggested protocol in the long term interest of maintaining health.

Also in that case of an underlying cause that does not bring BP down even after meditation techniques and other herbal pills then the decision must be taken to stick to DOCTOR SUGGESTED tablets in the interest of maintaining good health.

**

5)

Last but not the least, during recovery period of 2 months, have alkaline (vegetarian only) foods, give up sugar, MILK, meat, all type of processed foods to speed up the recovery process. Have lots of plain yogurt (no sugar added) and Lemon water on daily basis.

6)

After recovery, continue ANAPANA meditation as mentioned above at least twice a week.

Continue lowest doses (1 Pill a day, few days a week) of AYURVEDIC pills for BP as mention above, consult with Ayurveda doctors.

 

7) Optionally, following breathing exercise may be done to break away from regular ANAPANA routine.

Breathing Exercise

SIT in a relaxed upright position against the outside air flow. If the outside air flow is towards your nose then change positions. Too much air inhale will cause Hyperventilation and subsequent cold and cough so one much do inhale from STILL surrounding where flow of air is opposite of your inhale directions

Do a regular breathing and let inhale exhale happen.

Anytime at next EXHALE, HOLD or PINCH your NOSE with index and thumb fingers, keeping your mouth shut

Start counting 1001, 1002, 1003 …..

HOLD TILL MAXIMUM till the time you cannot hold anymore.

YOU MUST Hold till STRONG URGE TO BREATH.

Release your nose, and do your regular breathing in relaxed manners.

Wait for at least 30-45 seconds before repeating above steps 2-3 times again

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